Heart2Heart | Recovery Code X

Heart2Heart is a new online peer-to-peer support group for women over the age of 18 living in Bedfordshire and London who have experienced sexual violence or exploitation, and are struggling with symptoms of Complex Post-traumatic Stress Disorder (Complex PTSD).

This new six month course offers once-a-month sessions with the the aim of providing a safe, welcoming non-judgmental space to feel heard and connected with others who have been through similar experiences.

The sessions will be run by two specially trained, experienced Recovery Code X facilitators. As well as providing a space for sharing experiences and challenges, the sessions will offer psycho education and insight into the neurobiology of trauma to help us make sense of our experience, as well as coping tools and relaxation techniques.

What they say

Winner - Best Mental Health Programme

Mental Health Care Awards 2024

Start date: Anticipated to be November 2025. Subject to limited number of places being filled.

In Q4, 2023-2024, Bedfordshire OPCC funded the initial pilot phase of Recovery Code X online therapeutic peer support service, Heart2Heart, for victims of sexual violence and exploitation via the Community Safety Fund.

Is this group for me?

Heart2Heart could be the group for you if:

You self-identify or have been diagnosed with Complex PTSD, and struggle to manage your moods and relax, feel safe.
You grew up in a traumatising environment, experienced sexual abuse or exploitation as a child, teen, or young adult.
You suffered abusive, exploitative relationships and sexual violence as an adult.
You would like to meet a friendly group of other women with similar experiences, and reduce the isolation.
You're looking for a safe place to share progress on your healing and recovery.
Or you'd like to just “be”, listen and gain some insights and coping skills.