Starts - Tuesday October 11th 2022

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REGISTER NOW!

Join this relaxed interactive online group to find out what you can expect from the six-week series starting on October 11^th. Meet the facilitators and other members and share your goals and aspirations, experience a holistic approach to symptom management and recovery.

This course will suit women who have been in counselling or therapy and looking to connect with others who have experienced childhood trauma or domestic violence. It is aimed at mild to moderate levels of Complex PTSD. The sessions are not designed to diagnose or cure. If you are not sure whether this might be suitable for you, please contact your GP.

Time: 6pm to 8pm

Venue: online (Zoom)

Age: over 18s only

Cost: FREE

To join: Complete the registration form. Click here to download.

Terms and Conditions: It is important you have access to a space which is private to ensure the confidentiality of the group participants. You will need to read and tick the Terms and Conditions in the registration form.

I live in Bedfordshire. Is this group for me?

The Survivors Hub peer support group may help if you fall into two or more of the following categories:

1. You identify with a number of key symptoms of Complex PTSD.

See here for a detailed list.

2. Your life has been impacted by adverse childhood experiences (ACES).

3. You want to take personal responsibility for your recovery and well being.

4. You have not been able to get a Complex PTSD diagnosis from your doctor, psychiatrist or therapist but feel it fits your experience.

5. You can't afford to pay a private psychotherapist and are waiting to get into the NHS system.

6. You feel isolated dealing with your symptoms and joining the Survivors Hub will enable you to be among others who will understand what you are experiencing.

Studies show benefits of peer support

Image by ArtTower from Pixabay

A report by NESTA and National Voices (2015) shows that peer support can help people feel more knowledgeable, confident and happy, and less isolated and alone.

The two organisations examined the outcomes of peer support in 524 studies.

Among the initiatives found to be the most useful for improving emotional and physical well-being were:

face-to-face groups run by trained peers which focus on emotional support, sharing experiences, practical activities and education

online forums, particularly for improving knowledge and anxiety

The NESTA and National Voices study highlighted the benefits of:

one-to-one support offered face-to-face or by telephone

support offered regularly (such as weekly) for three to six months

Self-help Resources for Complex PTSD

You can listen to the guidance in our four self-help podcasts by clicking on the boxes below.

Or to download the flyers, go to our Project Educate webpage.

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See our directory of local and national support services and online support. Click here for information.

We need YOUR HELP

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for people with Complex PTSD