If you are in a CRISIS

If you are in crisis and contemplating suicide or self-harm, please don't wait. Help is out there.

UK

Call 999 for an ambulance

Go straight to A&E, if you can

If you want to speak to someone now, these services are free and anonymous.

Call Samaritans on 116 123 (UK-wide, 24/7)

Text SHOUT to 85258 (UK-wide 24/7)

Call C.A.L.L. on 0800 132 737 (Wales only 24/7)

Call Childline 0800 1111 (for children and young people under 19 UK-wide, 7:30am - 3:30am)

If you are in an abusive or domestic violence situation, call the police on 999 if the threat is immediate.